Health on Telegram

Channels on health, habits and psychology. For anyone fixing their sleep, sport and head.

There are 23 entries here right now. The highest scoring are SG Home Reno Deals, Natalee 🦋, Books.

Which categories these come from

Channels 23

Sorted byby scoreby subscribersby growth

• SG Home Reno Deals@renodealssg · For those renovating or furnishing a home in Singapore: curated furniture picks, appliance deals and renovation discounts. As of 1 October: subscribers stand at 5.2K, with an ER of 52.7%, well above the category median, though the subscriber count itself is below that median and the 14 posts over 30 days came out less often than the typical channel in the category. Over the past month, the channel shared roundups of convenient HDB towns for shorter commutes, space-saving furniture ideas for small BTO flats, Shopee dupes for recreating Clara Hong's home look, and a comparison guide on HDB loans versus bank loans. It also covered appliance discounts at Isetan and Best Denki's closing sale.5,176 subssubs68B
• Natalee 🦋@natalee_muse · Portrait photos and short captions built around a recurring female figure named Natalee: elegance, natural beauty, and different angles on the same look and mood. As of 14 September: subscribers stand at 2K, below the category median for Beauty and Fashion. Yet posts over the last 30 days reached 94, well above the category median, and ER sits at 30.3%, higher than the category median of 11.2%. Median views per post are 607. Over the past month the feed stayed packed with similar shots — golden light, a perfect reflection, a flawless look — variations on the same theme of admiring one figure. Subscribers grew by 128 over the observation window, even as average views dipped slightly. The channel keeps a narrow but dense stream of visual content centered on a single face.2,112 subssubs63C
• Books@books · About the relationship with yourself: short posts on breaking dependence on others' approval, building inner stability, and reshaping mornings to change how the rest of the day unfolds. As of 16 September: subscribers stand at 215K, well above the category median. ER holds at 23.5%, above the category median of 12.3%. Only 8 posts went out over 30 days, less frequent than others in the category. Recent topics include a breakdown of Joseph Murphy's book The Power of Your Subconscious Mind, advice on ending the day with an empowering intention before sleep, and a six-part morning routine. The writing centers on the idea that mistakes and anxiety don't define a person, and that relying on others for validation can be replaced with a sense of inner safety.215,843 subssubs61C
• NATALEE.007@natalee007 · Personal style diary of a model and her photographer husband featuring outfit shots, summer looks, and everyday moments captured in photogenic settings from poolside scenes to a coral-toned beach. Posts alternate between dressed-up shoots evoking an Italian getaway and relaxed shots in red tones and casual looks. As of 13 September: the channel has 71.7K subscribers, well above the Beauty and Fashion category median of 21.5K. It posted 18 times over 30 days, fewer than the category median of 27, yet engagement runs high, with an ER of 24.6 percent, more than double the category median of 11.2 percent. Over the past month the channel featured shoots titled A Tasteful Affair, La Dolce Vita, Poolside Elegance, and Coral in the Shade, including joint shots with her husband.71,200 subssubs59C
• SG Best Online Buys@sgbestbuys · Weekly roundups of the best deals and finds across Singapore, spanning gadgets, gifts and lifestyle picks from Amazon, Shopee and Taobao. Posts curated lists with discount percentages and occasion-based picks, from Teacher's Day gifts to active lifestyle gear. Useful for anyone who wants ready-made shopping shortlists instead of digging through marketplaces themselves.7,261 subssubs59C
• Motivation Stack@motivation_stack · Short practical tips for anyone trying to gently reshape everyday habits: breathing through an argument, a screen-free morning routine, tracking spending, treating your own mistakes with kindness instead of anger. The format relies on checklist-style cards and quotes from well-known figures, alongside book picks like Charles Spencer's memoir about growing up with his sister Diana and Naomi Klein's book on the ideological overlap behind modern tech leaders. As of 1 October: subscribers 1.1K, median post views 592, ER 53.2%, well above the category median of 11.9%. Subscribers sit below the category median of 11.6K, while posts over 30 days reached 83, far outpacing neighboring channels in the category. Over the 28-day observation window, subscribers grew by 271 and average views rose by 293. The tone stays calm and grounded, favoring small concrete actions over abstract advice.1,118 subssubs57C
• Sunflower Society ヒマワリ会@himawarikai · Mix of AI news, science papers and absurdist memes without one clear theme running through it. The author shares links, comments on current events and sometimes just drops a joke with no explanation attached. Fits anyone who enjoys an unpredictable blend of tech, politics and humor.3,557 subssubs54C
• NYLON channel@legs_in_nylon · Dedicated to the visual aesthetic of nylon stockings and tights, for those into this corner of fashion. As of 30 September: followers stand at 24.7K, above the category median. Over the past 30 days the channel put out 46 posts, more often than the category median. Engagement sits at 6.4%, below the category median. Recent posts included a sponsored plug for a third-party dash cam with a radar detector and a shout-out recommending a related nylon-themed channel. Other recent entries fell under a favorites_stockings tag, alongside a channel boost mention. The format leans on short, image-led posts with little accompanying text.24,780 subssubs51C
• SG Fitness & Health@sgfitnesshealth · Built for anyone tracking Singapore's fitness scene, this feed rounds up free workouts, community runs and sportswear deals in one stream. As of 30 September: the channel counts 24.3K subscribers, well above the 11.8K median for the Health category, with engagement at 22.4% versus the category median of 11.0%. Posting volume also runs higher than the category median. Recent highlights include free Tai Chi and Line Dance sessions at Great World, the Sport & Style Festival 2026 at D'Marquee featuring Zumba and AfroFit, a weekend run roundup covering the HOKA Run and Lululemon Community Run, plus deals like up to 80% off TYR swimwear and discounted protein snacks at 7-Eleven. The channel keeps close ties with local brands and community event organisers across the city.24,253 subssubs50C
• Men's Cloud #9@menscloud9 · For those looking for adult visual content, this feed shares uncensored photo and video sets under different series names, paired with calls to boost the channel. As of 12 September: subscribers stand at 8,300, below the category median for Beauty and Fashion. Over the past 30 days it posted 50 times, more often than the category median, while ER sits at 3.1 percent, below the category median. Recent posts repeat the recurring set called Time To Relax alongside material branded fDIAMONDMUSE, fDIAMONDGIRL and fDIAMONDANGELS. The format relies on short visual posts without extended captions or recurring themed columns. The owner has not yet been verified on the platform, though direct contact is available through Telegram.8,356 subssubs50C
• The A Lifestyle™@d_a_lifestyle · About power, status and self-control in dealing with people, told through short, unsparing aphoristic notes. The author argues that competence and integrity rarely coexist in one person, explains how to hide desperation during negotiations, and why staying quiet about your wins protects you from other people's envy. Recent notes cover hierarchical status erosion, where no one tells you directly that your position has weakened, but replies slow down and cancellations become easier; charm as a tension between showing interest and staying detached; and the claim that humor isn't really why women like a man. As of 30 September: 1K subscribers, a median of 168 views per post, and an ER of 16.1%. The channel's audience is far smaller than the category typical, it posts less often than its neighbors, but its engagement rate sits above the category median.1,044 subssubs50C
• Beauty tips@beautitips · Skincare and haircare tips sit alongside product picks and marketplace deals. Occasional posts touch on women's health and daily habits that affect appearance. Useful for readers looking for simple beauty advice mixed with shopping ideas.1,249 subssubs47D
• Axis of Ordinary@axisofordinary · Tracks breakthroughs in AI models and benchmarks, mixed with commentary on geopolitics and education debates. Shares reactions to tech news alongside opinionated takes on everything from algebra to falling test scores. Suited to readers who want a mix of tech updates and blunt personal commentary.3,826 subssubs45D
• SkinChakra@skinchakra · For cosmetic formulators and beauty business people interested in the science behind skincare and how beauty brands actually grow. As of 1 October: subscribers stand at 714, well below the category median of 20.6K, while engagement reaches 15.1%, above the category median of 11.3%. Recent topics include a breakdown of Drunk Elephant's Protini serum with its 79 ingredients and lactic acid content, the bootstrapped growth story of Sweet Bee Organics reaching 32 million dollars in sales, a roundup of beauty sellers dominating TikTok Shop livestreaming, and a piece on adaptogens in formulations. The channel also announced free webinars for those considering scaling their beauty business. Other posts touch on microbial contamination in makeup testers at retail counters and on getting the most out of gums and hydrocolloids in formulas. The overall tone leans professional, drawing heavily on industry publications and trade articles.715 subssubs45D
• SG Budget Babes@budgetbabes · For anyone hunting budget beauty, shopping and weekend ideas in Singapore, this feed rounds up deals, beauty freebies and curated spots by theme. As of 15 September: subscribers stand at 48.2K, with an ER of 15.5%, higher than the category median, and subscriber count also runs well above the typical channel in this section. Over the past month it covered clearance sales from Dododots and Montigo, a roundup of seven squishy toy shops around Singapore, and a list of nine affordable pre-wedding shoot destinations near the city. It also flagged free entry to the Public Garden and Apple Farmacy & Konbini Market weekend markets on 12 and 13 September, plus backpack alternatives after The Paper Bunny's design sold out. Posting volume here runs above the category median.48,134 subssubs43D
• 🧠 Psychology Videos Mind Tricks@psychology_videos_mind_tricks · About human behaviour and the psychology behind everyday habits, told through short video lists that explain why people act the way they do. Recent entries cover habits of highly intelligent people, the four temperaments, traits that make people lose respect for someone, and reasons certain people never admit their mistakes. As of 30 September: the channel has 34.6K subscribers, well above the category median. View counts sit at a median of 1.4K per post, and engagement runs at 4.0%, below the category median of 13.1%. Output has been light, with 8 posts in 30 days, slower than most peers in the psychology category. Other recent topics include bad habits that damage the brain and psychology facts meant to stick with viewers long after watching.34,613 subssubs43D
• Relationship Tips@relationshiptipstm · About love and relationships, this account writes short reflections on trust, care, and steadiness between two people. The posts return to one idea: real love is not measured by how intense the beginning felt, but by how faithfully someone stays through ordinary, busy days. Recent posts describe feeling safe with someone rather than needing perfection, being asked about your day because the small details genuinely matter, and the difference between a partner who makes life louder with excitement and one who makes it quieter with peace. As of 13 September, the channel has 14.6K subscribers, on par with the category median. It posts far more often than others in the category, while engagement sits below the category median.14,700 subssubs40D
• Psychology Today@psychologicall · Shares articles from psychologists and therapists on anxiety, parenting, relationships and human behavior. Every post credits a specialist author and links to the full piece for readers who want to dig deeper into the topic.12,845 subssubs37D
• Medical & Health Fitness Videos@medical_health_fitness_videos · Fitness and medical health through video: workouts, exercises, and body care tips. No new posts appeared over the past month, but the existing library still offers visual health guidance for anyone looking for it.31,916 subssubs35D
• Daily Vanity (SG Women Beauty and Lifestyle Deals & News)@dailyvanity · Beauty and lifestyle deals for Singapore shoppers, covering skincare breakdowns, makeup discounts and brand news from Sephora, NARS, Vaseline and local labels. Posts land daily, useful for anyone tracking sales and new skin or hair care formulas before they sell out.9,671 subssubs26F
• Fitness Hubb@fitness_hubb · Covers workouts and staying in shape for readers focused on health. Posting has been irregular, but there are basic training tips and motivation to keep exercising regularly.7,045 subssubsno score
• Productivity Hub@productivityhub · Focused on productivity: tips on organizing work and personal efficiency. The channel stopped posting, but the archived material stays available to read.2,347 subssubsno score
• Beginners Fitness 🍎@beginnersfitness · Fitness basics for people just starting out: simple explanations of core exercises, nutrition tips and motivation for beginners. Useful for anyone looking for plain guidance without gym jargon or prior experience.1,969 subssubsno score

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