@lelkatarelka

Что в тарелке у Лёли?

Telegram channel @lelkatarelka: 1K subscribers

Cooking

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Fewer than 5 posts went out here in the last 30 days.

1K
Subscribers: —
Median views over 30 days: —
Views / subscribers over 30 days: 0
Posts over 30 days

We have not seen a post here yet.

Data as of September 30, 2026

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About cooking and home meals, for those looking for recipes and ideas for everyday dishes. As of 10 September: the channel has 1,025 subscribers — well below the median for the Cooking category, where a typical channel reaches 35,692. Over the past 30 days the channel posted nothing, while the category median is 17 posts over the same period, so publishing here is far less frequent than among its peers in the catalog. The channel owner has not been verified on the platform. The Cooking category includes 53 channels, and this one noticeably trails behind in both audience size and posting activity.

catalog description About the channel, by its author

Все рецепты можно найти по поиску, набрав нужный ингредиент. Основной канал @loveandselfcare

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How many subscribers?: Subscribers: 1K. Measured on September 30, 2026.
How often are posts published?: Posts in the last 30 days: 0 — that is nothing in the last month. Measured on September 30, 2026.
Does this channel have a Telegram tick?: No Telegram tick.
Who runs this channel page in the catalog?: Nobody yet. If this is your channel, claim the page: you will be able to reply to reviews and see its stats.

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Subscribers−4 in 36 days

1,0261,022

Sep 301,022−1 in a day

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The channel in numbers

Created: November 27, 2017
Photos: 853
Videos: 217
Links: 23

Telegram data as of September 30, 2026

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ЗОЖ без фанатизма 🌿@loveandselfcareFood and habits without strict diets: balanced meal recipes, plate breakdowns for subscribers, and workouts without fanaticism. The author shares recipes for an autumn fiber-and-protein soup, tomato orzo with chicken breast and cream cheese, and a beef steak with vegetable sides, alongside updates on her own training — a rowing and functional class at a Moscow studio and morning runs. She tackles the common struggle of knowing what to do but not doing it, drawing on client consultations, and posts before-and-after breakdowns pointing out common diet mistakes. As of 30 September: subscribers stand at 3.9K, with engagement at 15.7% — above the category median, though the subscriber count itself is below the category median. Over the past 30 days the channel published 21 posts, in line with the category median, while the median views per post sit at 618.3,929 subs46D

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