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• Контрольная закупка@zakup_control · Investigates products and goods on Russian store shelves: ingredients, short-weighing, counterfeits and manufacturer tricks. As of 13 September: subscribers 743.8K, well above the category median, ER at 5.7 percent, below the category median, and 73 posts over 30 days, more often than most channels in the category. Over the past month the channel wrote about empty sausage packaging found on shelves, about resellers posing as farmers at markets, and about a teenager from Kemerovo who hid a vaping habit for two years until his lungs nearly failed. It examined the ingredients of gematogen bars and bread, listed instant noodle brands flagged by Roskachestvo for harmful substances, and covered short-weighing at supermarket checkouts. The tone is sharp, naming specific brands and manufacturers directly.734,007 subssubs36D
• Гастроэнтеролог Ольга Помойнецкая@olga_pomoynetskaya · Cholesterol, statins and the risks of heart attack and stroke are the focus of a practicing gastroenterologist who answers reader questions with concrete examples. As of 13 September: subscribers stand at 253K, well above the category median, while engagement sits at 2.4%, below the category median. Over the past month the channel examined whether cholesterol rises from fatty food, explained that only part of cholesterol comes from diet while the body synthesizes the rest, and discussed risks tied to menopause and family history of cardiovascular disease. Personal posts appear alongside the medical content too — homemade preserves, a grateful patient's visit, a blooming eucharis plant on the windowsill. The author answers questions about statins and their effect on the liver, and walks through which lab tests help assess heart attack risk. Medical explanations sit side by side with everyday glimpses of the author's life.251,552 subssubs32F
• Ваша Аля@enikeeva_aliya1 · Personal diary of a young mother sharing everyday life with her child, home recipes, and family routines. The author shows her morning routine with her daughter Emily, talks about motherhood, and responds to critics — for instance, explaining why a parent kissing a child is not something to be scandalized about. As of 17 September: subscribers stand at 239.8K, well above the category median of 12K. Engagement rate holds at 17.5%, above the category median of 11.8%, while posts over 30 days reached 14, less frequent than the category median. Over the past month the author wrote about attending the Muz-TV festival concert, shared a recipe for zucchini fritters with parmesan and suluguni cheese, and opened an extra slot for her marathon program starting on 21 September. Comments under her posts show lively discussion ranging from clothing to parenting choices.237,601 subssubs61C
• Московская медицина@dzdmos · About healthcare in the Russian capital: awards for doctors, the work of nephrology centres and detailed accounts of rare clinical cases from Moscow hospitals. The channel covers medical teams working in clinics in the Donetsk and Luhansk regions, kidney disease treatment, and new developments such as an artificial bone tissue implant. As of 14 September: subscribers stand at 229.3K, well above the category median for Health. The channel published 64 posts over 30 days, more often than most channels in the category, while ER sits at 2.0%, below the category median. Recent posts include the story of a teenager whose kidney was saved after a ureter polyp, an explanation of how the pituitary gland works from a practising neurologist, and a look at how the Yudin Hospital nephrology centre runs dialysis sessions for patients.225,808 subssubs27F
• Alla Lagutina@lagutina_news · Personal channel by Alla Lagutina about health and everyday life, aimed at readers interested in wellness topics and the author's own experience. As of 10 September: the channel has 199,168 subscribers, well above the category median of 24,778. At the same time, it published zero posts over the past 30 days, compared to a category median of 23, making it far quieter than most channels in its section. Over the 16-day observation window, the audience shrank by 33 subscribers. There is nothing to say about recent content since none was posted. The channel stayed silent for the entire measured period.199,167 subssubsno score
• Мурашко по коже 🩺🏥@murashko_med · Medical news and analysis for those who follow healthcare stories and high-profile cases of medical error. As of 18 September: subscribers stand at 136.7K, well above the category median, and the channel published 222 posts over 30 days, far more often than others in the category. Meanwhile, ER sits at 9.9%, below the category median. Recent topics include German researchers from Freiburg studying the antidepressant effect of hot baths, Mikhail Murashko opening a new outpatient clinic at Kurgan Regional Hospital, and the tragic case of a Volgograd woman who died after mushroom poisoning. The channel also covered a Moscow patient who fell into a coma during nasal surgery, and a COVID-19 outbreak in Thailand. It keeps up a steady stream of medical news, from scientific findings to malpractice incidents and Health Ministry decisions.135,094 subssubs30F
• ХИЛЕР l HEALER@healertacmed · About tactical medicine and gear for military personnel: first aid kits, body armor, training in bleeding control and combat pharmacology. The author shares gratitude from soldiers and mobile reconnaissance groups who received medical supplies, tells stories about casualty evacuation, and reviews body armor setups. As of 18 September: subscribers 131.5K, well above the category median. It posts more often than most peers in the category — 77 posts in 30 days versus a median of 18. At the same time, ER sits at 5.6%, below the category median of 11.2%. Among recent posts is a fundraiser for a drone unit's equipment and controllers, plus announcements of in-person tactical medicine courses with certification. The tone is direct, addressing readers as fellow131,250 subssubs35D
• ImmunoBee@immunobee1 · About medicine and science from the perspective of a practicing specialist who dissects loud stories from the healthcare world and reacts to pseudoscientific content. The author comments on conflicts around medical bloggers and journalists, examines cases of false medical information spreading, and shares observations about the work of doctors and scientists. Recent topics include a raid at the Planeta Med clinic and the arrest of staff members, an interview about the microbiome, and a breakdown of TV host Nadezhda Strelets's behavior around medical news coverage. As of 13 September: the channel has 104.4K subscribers, well above the category median. Engagement stands at 22.6%, higher than typical for neighboring health channels, while posts come out somewhat less often than the category average.104,365 subssubs48D
• Доктор Комиссарова ☀️@doctor_komissarova · About nutrition, lab tests for glucose, and a doctor's take on trendy diets. The author undergoes a 75g glucose tolerance test to screen for gestational diabetes, discusses iron deficiency and how to take iron supplements, breaks down Greek yogurt and buckwheat as protein sources, and pokes fun at the trend of adding cottage cheese bars and candy to oatmeal. Another recurring theme is debunking weight-loss myths built around a single exercise or cutting out one product. As of 12 September: subscribers stand at 97 thousand, well above the category median. Posts over 30 days reached 44, considerably more frequent than the category median. Engagement rate sits at 20.3 percent, notably higher than the category median of 11.8 percent.97,150 subssubs61C
• Екатерина Сокальская. Официальный канал@ekaterina_sokalskaya · Official channel about health, psychology and personal experience run by Ekaterina Sokalskaya herself, meant for those interested in life-and-health topics straight from the source. As of 12 September: subscribers stand at 97,388, well above the category median of 17,014. At the same time, no posts went out over the past 30 days, far below the category median of 23 posts, meaning the channel has gone quiet for now. The Life and Health category includes 297 channels with a median ER of 16.9%, and against that backdrop this channel stands out for its audience size rather than its current activity. It is not possible to describe what came out recently, since there were no new posts to look at. Those already subscribed are left with the author's earlier material until new posts appear.97,048 subssubsno score
• SEROVSKI@serovski_life · Workouts and nutrition for those looking to get in shape at home or in the gym: exercises to strengthen the back, technique breakdowns, and tips on tracking meals. As of 14 September: subscribers stand at 89.6K, well above the category median. Posts over 30 days reached 29, more frequent than most channels in the category, while ER sits at 4.5%, below the category median. Recent posts featured a five-exercise back routine that needs no equipment, the author's own week-long test of the Prime-Тело app with a personal weight-loss result, and a 24-hour free trial opened for the app. Other posts tackled practical questions: how to log a meal in a food diary when the portion size doesn't match the package, and how to swap an exercise when the required equipment isn't available at home.87,542 subssubs36D
• Доктор Павлова, эндокринолог@doctorpavlova · Breaks down recent medical studies on memory, vitamins, sleep, weight and smoking, checking which headlines actually hold up and which are myths. Written by an endocrinologist who explains in plain language what happens to the body and brain as we age. Useful for anyone who wants to tell real research apart from clickbait.84,904 subssubs56C
• Курсы тактической медицины@tacticalmedicinecourses · Run by an instructor known by the call sign Latysh, who leads the project and covers tactical medicine and first aid in field conditions. As of 13 September: subscribers 72.3K — well above the category median, posts over 30 days 75 — more frequent than peers, while ER at 4.8% sits below the category median. Over the past month the channel ran author columns on stopping bleeding in the groin and armpit, carbon monoxide poisoning during fires, and gangrene, alongside posts about a tactical medicine book going on sale and fundraising for a military unit. These columns get reprinted by other military-themed channels. The style favors concrete protocols and clinical breakdowns aimed at practical use in combat and extreme conditions rather than general health tips.72,159 subssubs27F
• Ореховые новости | женский фитнес с Шардаковой@orehoviyenovosti · About facial and body fitness for women: 8-10 minute routines, exercises against puffiness, for posture and facial features. The author shares personal experience and the baby FACE program, showing how to fit short workouts into an ordinary day — brush your teeth, do a routine, head to work with a toned face. As of 13 September: subscribers stand at 64.1K, well above the category median. Over 30 days the channel published 64 posts, more often than most peers in the category. Still, engagement sits at 5.8%, below the category median of 11.6%. Recent posts included a sale on workout programs and a skincare lecture from a cosmetologist, alongside reflections on how mood swings and fatigue are simply part of being a woman.63,529 subssubs26F
• Сергей Косенко@kosenkosergei · Personal channel of Sergei Kosenko about everyday life, health and short video stories. He shares observations about back pain and posture, comments on weddings and everyday situations, and recently announced an AI series about a character named Sergo, with the second episode released on Instagram. As of 13 September: the channel has 58.5K subscribers, well above the Life and Health category median of 17.5K. It posted 78 times over 30 days, publishing more often than a typical peer in the category, where the median is 24. Meanwhile its ER sits at 9.4 percent, below the category median of 18.1 percent. The tone throughout is casual and direct, speaking to subscribers without formality.57,893 subssubs39D
• Намочи манту@namochimanturu · Explored health topics people rarely ask about out loud: HIV, ADHD, prostate checkups, stroke rehabilitation, fertility after cancer treatment. Posts gathered book picks and plain-language explanations for parents and patients. Useful for anyone looking for a calm, non-alarmist take on medicine.56,426 subssubsno score
• Минздрав России@minzdrav_ru · Official channel of Russia's Ministry of Health covering statements from Minister Mikhail Murashko, national project updates, case reports from doctors, and a recurring simple-rules-for-health segment. Recent posts include Murashko's speech on cancer care as a state guarantee, an account of doctors saving a child with foreign bodies in the stomach and intestines, a story about cardiac surgeons at the Almazov National Medical Research Centre preventing internal bleeding in an 84-year-old patient with an 8.5 cm aortic aneurysm, plus the opening of a new modular emergency unit in Makhachkala and a paramedic station in the Vologda region. As of 15 September: the channel has 53.5K subscribers, well above the category median of 11.8K. It published 50 posts over 30 days, more than the category median of 18, while engagement sits at 3.0%, below the category median of 11.7%. Median post views stand at 1.6K.53,390 subssubs27F
• Клуб нутрициологов@miin_ankz · Nutrition and eating habits without strict diets or bans on favourite foods sit at the centre of this channel. It breaks down why common advice about macros and healthy products alone does not guarantee results, and teaches balance instead of extremes. Over the past month it ran live sessions with MIIN expert Olesya Zaitseva on why eating right does not always bring the expected outcome, published a cheat sheet with make-ahead breakfast bases ready in five minutes, and shared a roundup of seasonal September produce. As of 14 September: subscribers stand at 50.1K, well above the category median. Posts over 30 days reached 27, above the category median. ER sits at 3.4%, below the category median, even as the channel holds a large, engaged audience around the nutrition topic.49,963 subssubs37D
• 🧠 ФИТНЕС С УМОМ•BULLET.FIT@bulletfitness · Fitness explained through reasoning rather than blind effort. Covers training choices, nutrition and recovery for people who want to understand the logic behind a program instead of just copying someone else's workout.45,663 subssubsno score
• На связи Катины секреты@kate_and_secrets · About women's health and sexuality in plain language: gynecology, intimate life, relationships with a partner. Covers how often to see a gynecologist and at what age to start check-ups, discusses the connection between exercise and women's sex lives based on scientific studies, and shares subscriber stories about the lack of sex education. Includes reviews of intimate products and discount roundups from the channel's own store. As of 14 September: subscribers stand at 45.1K, notably above the category median. It published 30 posts over 30 days, more often than the category median. At the same time, engagement sits at 8.8%, below the category median of 11.2%. The tone mixes memes and humor with educational content throughout.44,944 subssubs44D